C.S.FORTUNA KARATE BUCURESTI

Goju Ryu

9 Kyu (centura alba cu o tresa)

Forta: 20 flotari 20 abdomene 20 genuflexiuni

Kihon Ido

Uke: jodan, chudan, gedan

Tsuki: jodan, chudan, gedan, shomen uraken uchi, yokomen uraken uchi

Geri: hiza, mae, kansetsu, kin

Dachi: Sanchin, zenkutsu, shiko, heisoku, mutsubi, yoi, uchi, soto

Kihon ido: - sanchin dachi-age uke, zenkutsu dachi- chudan uke, shiko dachi- gedan uke

- sanchin dachi-jodan tsuki, zenkutsu dachi-chudan tsuki, shiko dachi- gedan tsuki

- sanchin dachi-jodan uke-gyaku tsuki chudan, zenkutsu dachi-chudan uke-gyaku tsuki jodan,

shiko dachi-gedan uke-gyaku tsuki chudan

- sanchin dachi-chudan mae geri, zenkutsu dachi-chudan mae geri, shiko dachi,

chudan yoko geri, shiko dachi-kansetsu geri

Kata: Taikyoku jodan

Reguli de comportament in dojo

8 Kyu (centura alba cu doua trese)

Forta :25 flotari 25 abdomene 25 genuflexiuni

Kihon

Uke: joge

Tsuki: sanbon, kyushido, jodan hiji ate

Geri: Mawashi, sokuto, yoko

Dachi: neko ashi, moto, han zenkutsu

Kihon ido: Kihon-ido I

- Sanchin dachi – jodan uke, Zenkutsu dachi – chudan uke, Shiko dachi(45) – gedan uke, Sanchin dachi – joge uke

- Sanchin dachi – jodan tsuki, Zenkutsu dachi – chudan tsuki, Shiko dachi(45) – chudan tsuki,

Zenkutsu dachi – jodan hiji ate, Shiko dachi(90) – tsuki kyushido, Moto dachi – morote tsuki

- Sanchin dachi – chudan mae geri, Zenkutsu dachi – chudan mae geri,

Han zenkutsu dachi – jodan mawashi geri, Shiko dachi(45) – kansetsu geri

Kata: Taikyoku chudan

Kumite :

Tori

1. Sanchin dachi - jodan tsuki

2. Zenkutsu dachi - chudan tsuki

3. Shiko dachi - gedan uke

4. Sanchin dachi - jodan tsuki,

Zenkutsu dachi - chudan tsuki,

Shiko dachi - chudan tsuki

Uke

1. Sanchin dachi - age uke

2. Zenkutsu dachi - chudan uke

3. Shiko dachi - gedan uke

4. Sanchin dachi - age uke,

Zenkutsu dachi - chudan uke,

Shiko dachi - gedan uke

7 Kyu (centura galbena)

Forta :30 flotari 30 abdomene 30 genuflexiuni

Kihon:

Uke: Kake, uchi, nagashi, shuto

Tsuki: shomen shuto uchi, yokomen shuto uchi, shita tsuki

Geri: ushiro geri

Dachi: Zuri ashi

Kihon ido :

1. Neko ashi dachi kamae, sanchin dachi-kake uke-kin geri,zenkutsu dachi-hiji ate,

neko ashi dachi kamae (prin retragerea piciorului).

2. Neko ashi dachi kamae, sanchin dachi-jodan uke-gyaku tsuki-mae geri,neko ashi dachi kamae.

3. Neko ashi dachi kamae, zenkutsu dachi-chudan kyaku tsuki-mae geri,neko ashi kamae.

4. Neko ashi dachi kamae, cu piciorul din fata-zenkutsu dachi-kizami tsuki jodan-gyaku tsuki

chudan- jodan mawashi geri, neko ashi dachi kamae.

5. Neko asi dachi kamae, shiko dachi-gedan uke-gyaku tsuki chudan, neko ashi kamae.

Kata:

Taikyoku gedan

Taikyoku kake uke

Kumite:

1. Kihon kumite I.

2. Kihon kumite II.

Tori

1. Sanchin dachi-jodan tsuki

2. Zenkutsu dachi-chudan tsuki

3. Shiko dachi-chudan tsuki

4. Sanchin dachi-jodan tsuki,

Zenkutsu dachi-cudan tsuki,

Shiko dachi-chudan tsuki

Uke

1. Sanchin dachi-jodan uke-chudan gyaku tsuki

2. Zenkutsu dachi-chudan uke-jodan gyaku tsuki

3. Shiko dachi-gedan uke-chudan gyaku tsuki

4. Sanchin dachi-jodan uke-chudan gyaku tsuki,

Zenkutsu dachi-chudan uke-jodan gyaku tsuki,

Shiko dachi-gedan uke-chudan gyaku tsuki

Ju kumite 6 runde x 2 minute

6 Kyu (centura portocalie)

Forta : 35 flotari 35 abdomene 35 genuflexiuni

Kihon:

Uke: mawashi, combinatie jodan, chudan, gedan, joge uke, tensho, combinatie :jodan-chudan-gedan-kake-tsuki

Tsuki: morote, furi uchi, tetsui uchi, yama

Geri: combinatie- chudan mae yoko sokuto geri

Dachi: combinatie: neko ashi dachi, sanchin dachi, zenkutsu dachi, shiko dachi (45)- pe retragere shiko dachi (90)- zuri ashi, neko ashi dachi.

Kihon ido:

1. Neko ashi dachi kamae, shiko dachi-mawashi hiji ate-uraken-gedan uke( cu acelasi brat)-

chudan gyaku tsuki, neko ashi dachi kamae.

2. Neko ashi dachi kamae, zenkutsu dachi-chudan uke-jodan gyaku tsuki-jodan mawashi

geri, nekoashi dachi kamae.

3. Neko ashi dachi kamae, zenkutsu dachi-kizami tsuki,kosa dachi-jodan tsuki- chudan

mawashi geri, neko ashi dachi kamae.

4. Neko ashi dachi kamae, sanchin dachi-jodan uke,sanchin dachi-chudan tsuki, pe

ratragere shiko dachi(90)-gedan uke, neko ashi dachi kamae.

5. Neko ashi dachi kamae, sanchin dachi-chudan uke, mae geri-zenkutsu dachi-mae hiji

ate-uraken uchi-gedan uke- chudan gyaku tsuki, neko ashi dachi kamae.

6. Neko ashi dachi kamae- zenkutsu dachi,kake uke,yama tsuki.

Kata:

Taikyoku mawashi uke

Gekisai Dai I

Kumite:

1. Kihon kumite I

2. Kihon kumite II

3. Kihon kumite III

Tori

1. Sanchin dachi- jodan tsuki, chudan uke, jodan tsuki

2. Zenkutsu dachi- chudan tsuki, jodan uke,chudan tsuki

3. Shiko dachi- chudan tsuki, gedan uke, chudan tsuki

4. Sanchin dachi- jodan tsuki chudan uke, jodan tsuki-zenkutsu dachi- chudan tsuki, jodan uke,

chudan tsuki-shiko dachi- chudan tsuki, gedan uke, chudan tsuki

Uke

1. Sanchin dachi- jodan uke-chudan gyaku tsuki

2. Zenkutsu dachi- chudan uke-jodan gyaku tsuki

3. Shiko dachi- gedan uke-chudan gyaku tsuki

4. Sanchin dachi- jodan uke-chudan gyaku tsuki- zenkutsu dachi- chudan uke-jodan gyaku tsuki-

shiko dachi- gedan uke- chudan gyaku tsuki

Ju kumite: 8 runde x 2 minute

5 Kyu (centura verde)

Forta : 40 flotari 40 abdomene 40 genuflexiuni

Kihon:

Uke:haito

Tsuki: haito uchi, hiji ate (combinatia:mae, ushiro, mawashi, yoko, otoshi)

Geri:ura mawashi

Dachi: renoji, tenoji, sagi ashi

Kihon ido:

Shiko dachi - age tsuki, uraken uchi, otoshi hiji ate

Han zenkutsu dachi - mae geri - mawashi geri (combinatie jodan)

Han zenkutsu dachi - kizami tsuki jodan-gyaku tsuki chudan-kizami mawashi geri jodan

Han zenkutsu dachi - mae geri, han zenkutsu -yoko geri, han zenkutsu - sokuto geri,

han zenkutsu- pivot pe piciorul din fata, ushiro geri.

Nekoashi dachi- daci,gyaku tsuki- mae geri chudan(zenkutsu), chudan uke,

gyaku tsuki -tsuri ashi dachi, mawashi geri jodan.

Kata:

GEKISAI DAI II

SANCHIN

Kumite:

1. Kihon kumite I

2. Kihon kumte II

3. Kihon kumite III

4. Kihon kumite I, II, III.

Ju kumite: 10 runde x 2 minute

4 Kyu (centura albastra)

Forta : 45 flotari 45 abdomene 45 genuflexiuni

Uke: koken

Kihon:

Tsuki

Jodan , chudan plesnit, chudan

Chudan, jodan plesnit, jodan

Gedan, chudan plesnit, chudan

Kihon ido

Moto dachi - oi tsuki-gyaku tsuki-gyaku mae geri

Moto dachi - tsuri ashi dachi-gyaku tsuki-kizami mawashi geri

Moto dachi - tsuri ashi dachi-kizami mawashi geri-moto dachi-gyaku tsuki-nagashi uke-tsuri ashi dachi-

gyaku tsuki

Moto dachi - tsuri ashi dachi-kizami mawashi geri-gyaku tsuki-gyaku mae geri-oi tsuki

Sanchin dachi - joge uke-morote tsuki

Sanchin dachi - chudan gyaku tsuki-chudan gyaku mae geri

Zenkutsu dachi - chudan gyaku mae geri-chudan gyaku tsuki

Zenkutsu dachi - mae hiji ate-chudan gyaku tsuki

Shiko dachi 90 - tetsui-uraken uchi

Kata: Saifa, Tensho

Kumite: Kihon kumite I, II, III

Kumite: 12 runde x 2 minute

3 Kyu (centura maro)

Forta : 50 flotari 50 abdomene 50 genuflexiuni

Uke:sukui, jodan-gedan

Geri: jodan mawashi geri-ura mawashi geri cu acelasi picior

Kihon ido:

1. Neko ashi dachi kamae

Sanchin dachi - jodan uke, chudan gyaku tsuki,

Zenkutsu dachi – chudan uke, jodan gyaku tsuki

Shiko dachi ( 45 ) – gedan uke, chudan gyaku tsuki

Shiko dachi ( 90 ) – gedan tsuki, uraken

Zuri ashi dachi – oi gyaku tsuki

Neko ashi dachi – kake uke

2. Neko ashi dachi, zenkutsu dachi – uraken, gyaku tsuki chudan, jodan sokuto geri, moto dachi,

tsugi ashi – cu acelasi picior ura mawashi geri, neko ashi dachi

Kata: Seinchin

Kumite:

Kihon kumite I. – III.

14 runde x 2 minute

2 Kyu (centura maro cu o tresa)

Forta : 50 flotari 50 abdomene 50 genuflexiuni

Tsuki: nukite (jodan, chudan)

Geri: Han zenkutsu dachi - mae geri,mawashi geri(cu acelasi picior)- tsuri ashi dachi,

ura mawashi geri(cu acelasi picior)

Han zenkutsu dachi - gyaku yoko geri-tsuri ashi dachi,kizami mawashi geri jodan (cu acelasi picior)

Kihon ido:

1. - Neko ashi dachi - zenkutsu dachi,chudan uke,jodan gyaku tsuki- shiko Dachi 45,

gedan uke,chudan gyaku tsuki - shiko dachi 90 (pe retragere),gedan tetsui uchi,

uraken uchi - tsuri ashi, joge uke,morote tsuki - neko ashi dachi,kake uke

2. - Neko ashi dachi - zenkutsu dachi,oi tsuki jodan -koza dachi,gyaku jodan - mawashi geri

Kata: Seinchin

Kumite:

Kihon kumite I, II, III

16 runde x 2 minute

1 Kyu (centura maro cu doua trese)

Forta : 60 flotari 60 abdomene 60 genuflexiuni

Kihon:

Geri – combinatii:

Han zenkutsu dachi – (cu piciorul din fata) jodan mawashi, ura mawashi

Han zenkutsu dachi – (cu piciorul din spate) jodan mawashi, ura mawashi

Kihon ido:

1. Kihon –ido II

2. Moto dachi, mae geri – chudan gyaku tsuki, yoko geri – chudan gyaku tsuki, sokuto geri – chudan gyaku tsuki,

ushiro geri – chudan gyaku tsuki

3. Moto dachi – jodan mawashi geri, gyaku tsuki, gyaku tsuki chudan mae geri – oi tsuki, gyaku tsuki

4. Moto dachi – oi tsuki, chudan gyaku tsuki, mawashi geri, gyaku tsuki

5. Moto dachi – kitsami tsuki, gyaku tsuki, jodan mawashi geri, gedan uke, gyaku tsuki, kitsami uraken

Kata:

Sanseru

Kumite:

Kihon kumite I. – III.

18 runde x 2 minute

1 DAN (centura neagra)

Toata programa 9 - 1 Kyu:

Kata:

Saifa

Seienchin

Sanseru

Gekisai bunkai

2 DAN (centura neagra)

Toata programa 1 DAN:

Kata:

Sisochin

Sepai

Saifa bunkai

3 DAN (centura neagra)

Toata programa 2 DAN:

Kata:

Sesan

Kururunfa

Seienchin bunkai

4 DAN (centura neagra)

Toata programa 3 DAN:

Kata:

Suparumpei

Sepai bunkai

- Programa in conformitate cu Federatia Romana de Karate - WKC -